A Moment to Feel (held)

For many people, January provides an opportunity to slow down and repattern. Some feel a need to rec...

It goes without saying that the metabolism is an essential function of your body. After all, it is h...

Ah New Years resolutions, the ultimate pressure-cooker of goals. The very fact that we expect oursel...

Meet Jackie Viramontez, a Master Level EFT trainer, Reiki Master, and author. Her personal journey t...

Practiced in many cultures around the world, Sound Healing helps activate the body's natural healing...

Anxiety is a normal response to stress. The way our body reacts to stress (aka the fight or flight r...

Oh, the “p” word. Many of us—particularly in the West—have been conditioned to avoid discussing pray...

Meet Ramesh Tarun Narine, a breathwork, meditation and self-massage instructor at WellSet. Currently...

We're back with WellSet Instructor and self-love coach Aubree Henderson to dig into one of those buz...

Stress is a normal part of life that we all deal with—and can even be a good thing. Short-term stres...

Are you looking to create some healthy, grounding practices so that you can start each day with posi...

You may be more familiar with hypnotic states than you might think. When we are deeply immersed in w...

WellSet's holistic education classes are designed to empower you with tools and wisdom on a variety ...