---
title: Blog | Mindfulness
description: Mindfulness | Blog
---

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# A Moment to Feel (held)

Explore science-backed insights on nervous system regulation, stress, HRV, and emotional wellbeing, helping you better understand your body and feel more like yourself.

[![affirmations](https://held.app/hubfs/pexels-pavel-danilyuk-6443436.jpg)](https://held.app/blog/positivity-with-daily-affirmations)

#### [Your Path to Positivity: How to Get Started with Daily Affirmations](https://held.app/blog/positivity-with-daily-affirmations)

Are you looking to create some healthy, grounding practices so that you can start each day with posi...

[Read more](https://held.app/blog/positivity-with-daily-affirmations)

[![](https://held.app/hubfs/pexels-ivan-samkov-4238524.jpg)](https://held.app/blog/journal-prompts-to-relieve-stress-anxiety)

#### [Journal Prompts to Re-Set your Nervous System](https://held.app/blog/journal-prompts-to-relieve-stress-anxiety)

We built (held) to support your nervous system regulation through holistic practices like guided jou...

[Read more](https://held.app/blog/journal-prompts-to-relieve-stress-anxiety)

[![](https://held.app/hubfs/farrinni-WvxT2ojbfPw-unsplash.jpg)](https://held.app/blog/cultivating-self-compassion)

#### [Why Cultivating Self-Compassion is Essential, Not Selfish](https://held.app/blog/cultivating-self-compassion)

Compassion is the simple quality of acknowledging that someone is in pain or struggling. It’s what e...

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[![](https://held.app/hubfs/andrew-neel-QLqNalPe0RA-unsplash-1.jpg)](https://held.app/blog/mindfulness-practices)

#### [8 Ways to Practice More Mindfulness](https://held.app/blog/mindfulness-practices)

It's one of those buzzy wellness words we casually toss around, but what exactly is mindfulness and ...

[Read more](https://held.app/blog/mindfulness-practices)

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