--- title: Blog description: Blog --- [![](https://held.app/hs-fs/hubfs/Group%2068.png?width=1383&height=455&name=Group%2068.png)](https://held.app) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. - [Home](https://held.app/) - [Blog](https://held.app/blog) - [Download app](https://apps.apple.com/us/app/held/id6753862783) - [Contact us](https://held.app/contact) - [Home](https://held.app/) - [Blog](https://held.app/blog) - [Download app](https://apps.apple.com/us/app/held/id6753862783) - [Contact us](https://held.app/contact) # A Moment to Feel (held) Explore science-backed insights on nervous system regulation, stress, HRV, and emotional wellbeing, helping you better understand your body and feel more like yourself. [![](https://held.app/hubfs/affirmations%20blog%20image.jpg)](https://held.app/blog/the-surprising-power-of-positive-affirmations) #### [The Surprising Power of Positive Affirmations](https://held.app/blog/the-surprising-power-of-positive-affirmations) Positive affirmations sound almost too good to be true. Repeat a positive statement and magically st... [Read more](https://held.app/blog/the-surprising-power-of-positive-affirmations) [![](https://held.app/hubfs/Anxiety%20blog%20post%20image.png)](https://held.app/blog/are-we-all-anxious-the-different-expressions-of-anxiety) #### [Are We All Anxious? Recognizing the Different Expressions of Anxiety](https://held.app/blog/are-we-all-anxious-the-different-expressions-of-anxiety) When we think about anxiety, we often picture someone having a panic attack. [Read more](https://held.app/blog/are-we-all-anxious-the-different-expressions-of-anxiety) [![](https://held.app/hubfs/Blog%20post%20header%20-%20notice%20the%20signs.png)](https://held.app/blog/what-does-nervous-system-regulation-feel-like) #### [What Does Nervous System Regulation Feel Like? Notice the Signs](https://held.app/blog/what-does-nervous-system-regulation-feel-like) Nervous system regulation does not mean feeling calm all the time. It's about learning to notice wha... [Read more](https://held.app/blog/what-does-nervous-system-regulation-feel-like) [![](https://held.app/hubfs/ChatGPT%20Image%20Aug%2025%2c%202026%2c%2011_55_10%20AM.png)](https://held.app/blog/small-habits-lasting-change) #### [When Change Feels Hard: How to Build Trust in Yourself](https://held.app/blog/small-habits-lasting-change) When change feels too big or far away, one small action can begin to show a different future is poss... [Read more](https://held.app/blog/small-habits-lasting-change) [![Calm, warm field ](https://held.app/hubfs/AI-Generated%20Media/Images/Serene%20Outdoor%20Space%20with%20Gentle%20Sunlight%20and%20Lavender%20Fields.png)](https://held.app/blog/how-to-feel-safe-in-your-nervous-system) #### [How to Create Safety in Your Nervous System — and Why It Changes Everything](https://held.app/blog/how-to-feel-safe-in-your-nervous-system) Nervous system regulation can help us understand old patterns, recognize nervous system dysregulatio... [Read more](https://held.app/blog/how-to-feel-safe-in-your-nervous-system) [![](https://held.app/hubfs/pexels-rafaelpaull-4797130.jpg)](https://held.app/blog/desk-techniques-nervous-system) #### [Unlocking Your Calm: Simple Techniques for Nervous System Regulation](https://held.app/blog/desk-techniques-nervous-system) Stress can show up in the middle of an ordinary day — during a high-stakes presentation, a difficult... [Read more](https://held.app/blog/desk-techniques-nervous-system) [![](https://held.app/hubfs/pexels-kirill-lazarev-9986905%20(1).jpg)](https://held.app/blog/6-ways-to-raise-your-energy-and-emotions) #### [6 Ways to Raise Your Energy & Emotions](https://held.app/blog/6-ways-to-raise-your-energy-and-emotions) Our bodies are continuously pulsating with energy, vibrating in the electromagnetic spectrum. The po... [Read more](https://held.app/blog/6-ways-to-raise-your-energy-and-emotions) [![](https://held.app/hubfs/pexels-dziana-hasanbekava-5480787.jpg)](https://held.app/blog/top10-breatwork-benefits) #### [Top 10 Benefits of Breathwork](https://held.app/blog/top10-breatwork-benefits) In the hustle and bustle of modern life, we often overlook a powerful practice that has the potentia... [Read more](https://held.app/blog/top10-breatwork-benefits) [![](https://held.app/hubfs/pexels-damir-mijailovic-5507510.jpg)](https://held.app/blog/cultivating-gratitude) #### [Cultivating Gratitude: The Holistic Path to Improving Well-being](https://held.app/blog/cultivating-gratitude) Linda A. Baker, MS, LPC, ATR-BC, Senior Allied Clinical Therapist at Princeton Health, beautifully d... [Read more](https://held.app/blog/cultivating-gratitude) [![The Science Behind Stress 101 Header Image ](https://held.app/hubfs/unseen-studio-s9CC2SKySJM-unsplash.jpg)](https://held.app/blog/the-science-behind-stress-101) #### [The Science Behind Stress 101](https://held.app/blog/the-science-behind-stress-101) Stress is a natural response but becomes harmful when it becomes prolonged and chronic. In this post... [Read more](https://held.app/blog/the-science-behind-stress-101) [![](https://held.app/hubfs/unseen-studio-s9CC2SKySJM-unsplash.jpg)](https://held.app/blog/journaling) #### [Journaling 101](https://held.app/blog/journaling) Guided journaling is a facilitated approach to journaling, which helps you to focus on a specific to... [Read more](https://held.app/blog/journaling) [![sound healing](https://held.app/hubfs/Wellset_July_2021/Images/WellSet%20Sound%20Bath%20Gift%20Card.png)](https://held.app/blog/sound-healing-101) #### [Sound Healing 101](https://held.app/blog/sound-healing-101) Practiced in many cultures around the world, Sound Healing helps activate the body's natural healing... [Read more](https://held.app/blog/sound-healing-101) [![affirmations](https://held.app/hubfs/pexels-pavel-danilyuk-6443436.jpg)](https://held.app/blog/positivity-with-daily-affirmations) #### [Your Path to Positivity: How to Get Started with Daily Affirmations](https://held.app/blog/positivity-with-daily-affirmations) Are you looking to create some healthy, grounding practices so that you can start each day with posi... [Read more](https://held.app/blog/positivity-with-daily-affirmations) [![donwload (held) banner](https://held.app/hs-fs/hubfs/donwload%20(held)%20banner.png?width=1557&height=2000&name=donwload%20(held)%20banner.png "donwload (held) banner")](https://apps.apple.com/us/app/held/id6753862783) [1](https://held.app/blog) [2](https://held.app/blog/page/2) [Next](https://held.app/blog/page/2) [Last](https://held.app/blog/page/2)