Stress is a natural response but becomes harmful when it becomes prolonged and chronic. In this post...
‘Boundaries’ might feel like just another buzzword, but a lack of them can be detrimental to relatio...
Guided journaling is a facilitated approach to journaling, which helps you to focus on a specific to...
Are you feeling pulled to change and transformation in your life? This month at WellSet we are focus...
Meet Dr. Ahnee Min, WellSet's acupressure & Chinese Medicine instructor. Ahnee is a licensed acu...
The spring season brings with it a sense of renewal. As the daylight stretches and temperatures warm...
Love is an inside job. Fall in love with yourself. Love you more. If we had a dollar for every self-...
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There's no shortage of self-love in the WellSet studio! Our 14-day Self-Love Challenge is led by an ...
LOS ANGELES, Jan. 19, 2023 /PRNewswire/ -- WellSet, the first digital holistic health studio, today ...
Meet Elissa Strutton, WellSet's myofascial release instructor extraordinaire. Elissa is a certified ...
The word "somatics," from the Greek word σῶμα, or “body,” is a field of study defined in 1976 by phi...
When Well + Good included us among its Wellness Trends 2023 report, we knew there was an opportunity...