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The most powerful healer is with within

We have more control over our health and happiness than we have been taught to believe. (held) helps you shift your state and reconnect with your body’s natural intelligence through 

  • Nervous system regulation
  • Personalized healing sessions
  • Emotional insights
  • Rewiring beliefs
  • Daily rituals
  • Emotional state tracking
Request to Join the Private Beta

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Real-time, personalized sessions for immediate relief:

Whether you’re feeling anxious, overwhelmed, or disconnected, (held) meets you in the moment with micro-healing sessions designed to regulate your nervous system and restore calm.  

  • Breathwork
  • EFT Tapping
  • Hypnosis
  • Somatic Practices
  • Sound Healing
  • Visualization

Each session adapts to how you feel — so you can release what’s stuck and return to center.

Request to Join the Private Beta

When you're stuck in...

  • Anxiety
  • Sadness
  • Overwhelm
  • Grief
  • Self-doubt
  • Fear
  • Disconnection
(held)  helps you move through it in the moment — with evidence backed holistic tools, gentle guidance, and emotional clarity in every session.

Our
Healing Philosophy

At (held), we believe healing is not something we chase —
it’s something we unlock, when we feel safe, seen, and supported from within.
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Habit-based rituals

built around your unique emotional rhythms, blending the latest neuroscience with ancient wisdom

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Visible progress & achievements

that celebrate, motivate, and build self-trust
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Personalized emotional insights

that evolve with you — individual, private, and always in service of your growth
OVERSTIMULATED

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Micro-healing moments

a few minutes a day create meaningful shifts over time — personalizing breath, sound, tapping, visualization, and somatics
Request to Join the Private Beta

FAQ

(held) is a personalized healing platform built around the belief that emotional health, nervous system regulation, and inner wisdom are central to support well-being.

What is (held), and how is it different? + -

(held) is a personalized healing platform built around the belief that emotional health, nervous system regulation, and inner wisdom are central to support well-being. Our approach blends ancient wisdom with cutting-edge neuroscience, somatic practices, and AI-enabled personalization to support individuals through transformation.

When is (held) launching? + -

(held)’s Private Beta program is launching this fall, and will be available more broadly to download in the Apple App Store in early 2026. To join the Private Beta waitlist, please register your email address on this page.

What types of tools or content will held offer for nervous system healing? + -

(held) will provide healing sessions and daily rituals in a variety of evidence-backed practices like breathwork, sound healing, hypnosis, visualization, somatic exercises, EFT tapping and more. 

How much will (held) cost? + -

(held) pricing will be announced in the future, but Private Beta testers may receive free or discounted access.

How will (held) personalize my experience? + -

(held) will tailor recommendations and sessions based on your inputs, preferences, emotional insights and patterns, though personalization may evolve over time.

How can I contact the (held) team? + -

You can send an email to info@held.app and a member of the team will get back to you.

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Helds healing method begins by meeting you exactly where you are in the present moment.

Through simple, intuitive regulating experiences, it empowers you with the tools and support needed to navigate your healing journey – placing your well-being in your own hends.

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Personalized and Intuitive

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Practical and Self Regulated

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Meaningful Relief and Change

A space where you feel safe, supported, and held, as you ignite self-discovery, tend to your nervous system and build resilience to navigate life’s challenges.

 
By pressing submit, you agree to receive periodic emails from Held and understand that I may unsubscribe at any time. I have also read and agree to Terms of Use and Privacy Policy.
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ContactTerms of Use Privacy Policy Accessibility

 

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Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot.