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The most powerful healer is within

When the nervous system feels safe and supported, the body naturally returns to balance. (held) helps you gently shift your state and reconnect with your body’s natural intelligence through

  • Nervous system regulation
  • Personalized healing sessions
  • Emotional insights
  • Rewiring beliefs
  • Daily rituals
  • Emotional state tracking
Request to Join the Private Beta

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Real-time, personalized sessions for immediate relief:

Whether you’re feeling anxious, overwhelmed, or disconnected, (held) meets you in the moment with micro-healing sessions designed to regulate your nervous system and restore calm.  

  • Breathwork
  • EFT Tapping
  • Hypnosis
  • Somatic Practices
  • Sound Healing
  • Visualization
  • Breathwork

Each session adapts to how you feel — so you can release what’s stuck and return to center.

Request to Join the Private Beta

When you're stuck in...

  • Anxiety
  • Sadness
  • Overwhelm
  • Grief
  • Self-doubt
  • Fear
  • Disconnection
(held)  helps you move through it in the moment — with evidence backed holistic tools, gentle guidance, and emotional clarity in every session.

Our
Healing Philosophy

At (held), we believe healing is not something we chase —
it’s something we unlock, when we feel safe, seen, and supported from within.
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Habit-based rituals

built around your unique emotional rhythms, blending the latest neuroscience with ancient wisdom

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Visible progress & achievements

that celebrate, motivate, and build self-trust
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Personalized emotional insights

that evolve with you — individual, private, and always in service of your growth
BIOMETRICS

HRV Measurement

NSRS Level-1

Closed Loop Feedback

meaningful shifts in your HRV over time
Request to Join the Private Beta

FAQ

(held) is a personalized healing platform built around the belief that emotional health, nervous system regulation, and inner wisdom are central to support well-being.

What is (held), and how is it different? + -

(held) is a personalized healing platform built around the belief that emotional health, nervous system regulation, and inner wisdom are central to support well-being. Our approach blends ancient wisdom with cutting-edge neuroscience, somatic practices, and AI-enabled personalization to support individuals through transformation.

When is (held) launching? + -

(held)’s Private Beta program launched this spring, and will be available more broadly to download in the Apple App Store in September, 2026. To join the Private Beta, please request access via this page.

What types of tools or content does (held) offer for nervous system healing? + -

(held) provides healing sessions and daily rituals in a variety of evidence-backed practices like breathwork, sound healing, hypnosis, visualization, somatic exercises, EFT tapping and more. 

How much does (held) cost? + -

Beta users receive a 7 day free trial. (held) subscribers pay $22/month or $180/year - the cost of 1 therapy session, for a full year of access.

How does (held) personalize my experience? + -

(held) tailors recommendations and sessions based on your inputs, preferences, emotional insights and patterns, though personalization may evolve over time.

How can I contact the (held) team? + -

You can send an email to info@held.app and a member of the team will get back to you.

Is (held) available for Android? + -

We initially launched (held) beta for iPhone, which is available for download in the Apple Store App. If you have an Android device, we are actively working to expand access in the near future. Click the button below to be the first to know when (held) is available in the Google Play Store.

 

<p><span style="color: #649d85;">Join the Android waitlist<br></span></p>

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Helds healing method begins by meeting you exactly where you are in the present moment.

Through simple, intuitive regulating experiences, it empowers you with the tools and support needed to navigate your healing journey – placing your well-being in your own hends.

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Personalized and Intuitive

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Practical and Self Regulated

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Meaningful Relief and Change

A space where you feel safe, supported, and held, as you ignite self-discovery, tend to your nervous system and build resilience to navigate life’s challenges.

 
By pressing submit, you agree to receive periodic emails from Held and understand that I may unsubscribe at any time. I have also read and agree to Terms of Use and Privacy Policy.
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Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot.