One of the most important books I read last year was The Deepest Well: Healing the Long-Term Effects...
Remember last month when I said #FebruaryIsTheNewJanuary? Well, here we are! It’s a time when clarit...
Having spent most of my adult life in France, I became familiar with practices like lymphatic draina...
Did you know that your menstrual cycle can introduce four unique phases each month — and that certai...
“Health optimization” brings to mind the bro-y body builders you see on Insta doing high intensity i...
Even my extremely anxious brain didn't predict everything that went awry when my boyfriend and I dro...
I love a good “what a time to be alive” moment, and I have those moments most often on clear-skied a...
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My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work w...
Did you know that many people who were diagnosed with COVID still experience health problems months ...
One of the easiest ways to own fewer products is to need fewer products. I’ve leaned into the “beaut...
Hi, my name is Nicolle Mackinnon and I have four chronic illnesses. Yep, four. They’re the reason I’...