The word "somatics," from the Greek word σῶμα, or “body,” is a field of study defined in 1976 by phi...
A Moment to Feel (held)
Explore science-backed insights on nervous system regulation, stress, HRV, and emotional wellbeing, helping you better understand your body and feel more like yourself.
This group class replay is brought to you by WellSet’s Re-Open Festival. This somatic stretch and fl...
This group class replay is brought to you by WellSet’s Re-Open Festival and Yogo. Experience an embo...
Somatic (pronounced sow·ma·tuhk) therapy connects the dots between mind and body to uncover and heal...
Interested in more?
Join The Exhale to receive the latest scientific findings, interesting practices and a moment to just breath - all directly in your inbox.




