The word "somatics," from the Greek word σῶμα, or “body,” is a field of study defined in 1976 by phi...
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For many people, January provides an opportunity to slow down and repattern. Some feel a need to rec...
Oh, the “p” word. Many of us—particularly in the West—have been conditioned to avoid discussing pray...
The other morning a friend told me, “I want to change my relationship to sleep,” explaining that “I ...
Sleepless nights. Chest tightening. Heart pounding. Mind racing. These are just a few of the symptom...
As a breathwork guide, I encourage people to let go and get weird, to express themselves non verball...
Having spent most of my adult life in France, I became familiar with practices like lymphatic draina...
A former film executive, yoga nidra teacher and best-selling author Tracee Stanley is now fully devo...