Are you feeling pulled to change and transformation in your life? This month at WellSet we are focus...
Are you looking to create some healthy, grounding practices so that you can start each day with posi...
Quiet your thinking, bring conscious awareness to the present moment, and release emotions with Well...
During yoga teacher training, my instructor imparted the following principles for well-living. In yo...
At WellSet, one of our goals is to help you de-stress your life through holistic practices like guid...
Compassion is the simple quality of acknowledging that someone is in pain or struggling. It’s what e...
Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prio...
It's one of those buzzy wellness words we casually toss around, but what exactly is mindfulness and ...
Flat-tummy teas and mani-pedi makeovers might garner likes in the highlight reel, but they can't cut...
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My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work w...
Hi, my name is Nicolle Mackinnon and I have four chronic illnesses. Yep, four. They’re the reason I’...