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The most powerful healer is with within

We have more control over our health and life than we have been taught to believe. Held helps you shift your state and reconnect with your body’s natural intelligence through 

  • nervous system regulation
  • One system regulation
  • Two system regulation
  • Three system regulation
  • Four system regulation
Request to Join the Private Beta

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Real-time, personalized sessions for immediate relief:

Whether you’re feeling anxious, overwhelmed, or ungrounded, Held meets you in the moment with self-led sessions designed to regulate your nervous system and restore calm.  

  • Breath
  • Two
  • Three

Each session adapts to how you feel—so you can release what’s stuck and return to center.

Request to Join the Private Beta

When you're stuck in...

  • Anxiety.
  • Sadness
  • Three
  • Four
Held helps you move through it—with evidence backed holistic tools, gentle guidance, and emotional clarity in every session.

Held’s
Healing Philosophy

At Held, we believe healing is not something we chase—
it’s something we unlock, when we feel safe, seen, and supported from within.
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Habit-based rituals built

around your unique emotional rhythms, blending modern neuroscience with ancient wisdom
BREATHING

Box Breathing

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Visible progress & achievements

that celebrate, support motivation and self-trust
What does healing mean to you, right now?
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Personalized emotional insights

that evolve with you—individual, private, and always in service of your growth
OVERSIMULATED

Box Breathing

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Micro-healing moments

a few minutes a day drive meaningful shifts over time — personalizing breath, sound, tapping, visualization, and somatics
Request to Join the Private Beta

FAQ

Thousands of classes and daily live streamed workshops led by industry
experts in mind-body health on our digital platform

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Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot. Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus hendrerit porta accumsan? + -

Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot. Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus hendrerit porta accumsan? + -

Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus hendrerit porta accumsan? + -

Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus hendrerit porta accumsan? + -

Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot.

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Helds healing method begins by meeting you exactly where you are in the present moment.

Through simple, intuitive regulating experiences, it empowers you with the tools and support needed to navigate your healing journey – placing your well-being in your own hends.

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Personalized and Intuitive

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Practical and Self Regulated

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Meaningful Relief and Change

It’s a space where you feel safe, supported, and held, while also fostering a sense of community and connection as you ignite self-discovery and navigate life’s challenges together.

 
By pressing submit, you agree to receive periodic emails from Held and understand that I may unsubscribe at any time. I have also read and agree to Terms of Use and Privacy Policy.
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Yes! Each class has a live instructor and all attendees have the ability to type in their own questions to get answered on the spot.