---
title: Blog | affirmations
description: affirmations | Blog
---

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# A Moment to Feel (held)

Explore science-backed insights on nervous system regulation, stress, HRV, and emotional wellbeing, helping you better understand your body and feel more like yourself.

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#### [The Surprising Power of Positive Affirmations](https://held.app/blog/the-surprising-power-of-positive-affirmations)

Positive affirmations sound almost too good to be true. Repeat a positive statement and magically st...

[Read more](https://held.app/blog/the-surprising-power-of-positive-affirmations)

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