Blog

Unlocking Your Calm: Simple Desk Techniques for Nervous System Regulation

WellSet — Mon, 13 May 2024 22:03:19 GMT

In the hustle and bustle of modern life, our nervous system often finds itself working overtime. Whether it's the pressure of a high-stakes presentation, the strain of a difficult conversation, or simply a stressful day, our bodies can react with heightened stress levels. At times, it feels like we're swimming against the current, desperately seeking a life preserver to bring us back to calm waters.

Here at WellSet, we understand the importance of having tools readily available to help regulate our nervous system, especially during those hectic moments when a full meditation or breathwork session isn't feasible.

Natural Skincare Remedies for Spring

WellSet — Tue, 16 Apr 2024 19:35:16 GMT

As the seasons shift our skin's needs evolve, inviting us to explore Ayurvedic skincare remedies that can deeply transform our routines and enhance our natural radiance. In this post, we'll dive into the ancient wisdom of Ayurveda shared by WellSet instructor Nimisha Gandhi certified holistic nutritionist and Ayurvedic counselor, discovering how it can guide us towards a more holistic approach to skincare.

Human Humans Interview Series: Cindy Gordon

WellSet — Thu, 28 Mar 2024 17:59:52 GMT

As Human Humans continues to grow as the premier network for HR leaders focused on mental and emotional health, we are thrilled to introduce Cindy Gordon, a seasoned professional in the field. Cindy's journey in HR spans over two decades, marked by transformative roles at Policygenius, Oscar Health, and McKinsey & Company.

Her expertise and insights are invaluable to our community as we navigate the evolving landscape of HR, mental health, and well-being. In this interview, Cindy shares her experiences, strategies, and vision, offering inspiration and knowledge that will empower our members to thrive in their roles.

Menstrual Care & Nutrition: Honoring Your Cycle

WellSet — Tue, 26 Mar 2024 00:49:15 GMT

Today, we delve into the fascinating realm of cycle syncing with nutrition and lifestyle. Understanding the nuances of your menstrual cycle is akin to comprehending the phases of the moon or the changing seasons—it's a journey of self-awareness and empowerment.

Wrapping Up WellSet's Foundations of Holistic Health Challenge

WellSet — Tue, 19 Mar 2024 16:22:48 GMT

Unlock the secrets to holistic well-being with these quick tips for enhancing your daily life across six essential pillars of health.

After six weeks of diving deep into the pillars of holistic health, we're reflecting on our journey and celebrating the progress we've made. From prioritizing sleep to nourishing our bodies with wholesome foods, each week has brought new insights and practices to integrate into our daily lives. Let's take a moment to recap each pillar and explore some quick tips to carry forward as we continue on our wellness journey.

WellSet's Foundations of Holistic Health

WellSet — Mon, 29 Jan 2024 18:06:54 GMT

Explore the Foundations of Holistic Health: Sleep, Movement, Nutrition, Emotional Regulation, Relationships, and Work and Purpose

What is holistic health? At its core, it is preventative healthcare. Holistic health combines practices that support mental health, emotional health and physical health, taking a whole human preventative approach instead of zooming in on symptoms once there is already a problem. A large component of holistic health is creating better habits around nutrition, movement, sleep and mindfulness.

While holistic health can be hard to define, there are critical pillars that influence overall mental, physical and emotional health that we engage with each and every day. They are sleep, movement, nutrition, emotional regulation, relationships, and work and purpose. Each of these areas either contributes or detracts from our overall health and wellbeing. This post delves into each of these pillars and shares practices that can boost health in each of these foundational aspects of our lives.

Goal-Setting with Self-Compassion: A Guide for HR Professionals

WellSet — Fri, 26 Jan 2024 18:02:49 GMT

In the ever-evolving world of HR, Culture and People, employee wellbeing remains a top priority. As HR professionals, you understand the significance of creating a workplace that not only encourages growth and development but also embraces self-compassion. In this article, we'll explore an essential aspect of wellbeing that often goes overlooked in the corporate setting: setting goals with self-compassion in mind. In the quest for professional success, it's easy to be hard on oneself, setting unrealistic expectations and succumbing to self-criticism when goals aren't met. But what if there was a way to approach goal-setting that nurtured self-love, resilience, and growth? In this article we'll introduce three practical strategies, taught by WellSet professional coach Aubree Henderson, that empower you to set and achieve your goals while fostering a kinder, more compassionate relationship with yourself. Let's dive in.

6 Ways to Raise Your Energy & Emotions

WellSet — Tue, 02 Jan 2024 18:04:55 GMT

Our bodies are continuously pulsating with energy, vibrating in the electromagnetic spectrum. The power to raise and shift our energy and emotions lies within us. Our energy, our consciousness—it's what we feel, how we emote and what we radiate into the world. In this article, we'll explore eight ways you can elevate your energy and live life from higher emotional states, more of the time.

As we journey through life, our experiences, perceptions, and stories influence our energy. By tuning into our body, mind, and array of thoughts and emotions, we can become more aware of subtle shifts tied to lighter and heavier energies. We have the power to raise and shift our thoughts and feelings at any moment, transitioning from lower states of heaviness, sadness, and stress to higher states of lightness, happiness, and peace. But how do we do this?

Why Breathwork Is Your New Workout: Top 10 Benefits of Breathwork

WellSet — Mon, 27 Nov 2023 16:01:33 GMT

In the hustle and bustle of modern life, we often overlook a powerful practice that has the potential to transform our mental, emotional, physical, and spiritual well-being: Breathwork. This ancient practice, rooted in conscious awareness of the breath, holds the key to unlocking your body's innate ability to heal itself. At WellSet, we believe in harnessing the profound benefits of breathwork, and we're excited to guide you on this transformative journey.

Cultivating Gratitude: The Holistic Path to Improving Well-being

WellSet — Mon, 20 Nov 2023 15:32:41 GMT

While the holiday season can bring joy and togetherness, it also surfaces stress and complex emotions surrounding family, loss, and identity. At WellSet, we understand the importance of supporting our members during these challenging times, which is why we've chosen gratitude as the guiding theme for this month's classes.